Amount of Total lipid (fat) in Beef, variety meats and by-products, tongue, raw
Beef Products
In 100 g (Grams) of Beef, variety meats and by-products, tongue, raw there is 16.09 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Beef, variety meats and by-products, tongue, raw.
Fat, beef tallow
|
100 g
|
100%
|
Lard
|
100 g
|
100%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated)
|
100 g
|
100%
|
Oil, rice bran
|
100 g
|
100%
|
Oil, wheat germ
|
100 g
|
100%
|
Shortening industrial, lard and vegetable oil
|
100 g
|
100%
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
100 g
|
100%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
100 g
|
100%
|
Shortening industrial, soybean (hydrogenated) and cottonseed
|
100 g
|
100%
|
Shortening frying (heavy duty), palm (hydrogenated)
|
100 g
|
100%
|
Shortening household soybean (hydrogenated) and palm
|
100 g
|
100%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
100 g
|
100%
|
Shortening, confectionery, fractionated palm
|
100 g
|
100%
|
Oil, nutmeg butter
|
100 g
|
100%
|
Oil, ucuhuba butter
|
100 g
|
100%
|
Oil, avocado
|
100 g
|
100%
|
Oil, canola
|
100 g
|
100%
|
Oil, mustard
|
100 g
|
100%
|
Oil, sunflower, high oleic (70% and over)
|
100 g
|
100%
|
Beef, variety meats and by-products, tongue, raw
Beef, variety meats and by-products, tongue, raw is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, tongue, raw are listed below.
Water
|
64.53 g
|
64.53%
|
Energy (calorie)
|
224 kcal
|
|
Energy (joule)
|
937 kJ
|
|
Protein
|
14.9 g
|
14.9%
|
Total lipid (fat)
|
16.09 g
|
16.09%
|
Ash
|
0.8 g
|
0.8%
|
Carbohydrate, by difference
|
3.68 g
|
3.68%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
2.95 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
133 mg
|
0.13%
|
Potassium, K
|
315 mg
|
0.32%
|
Sodium, Na
|
69 mg
|
0.07%
|
Zinc, Zn
|
2.87 mg
|
|
Copper, Cu
|
0.17 mg
|
|
Manganese, Mn
|
0.026 mg
|
|
Selenium, Se
|
9.4 µg
|
|
Vitamin C, total ascorbic acid
|
3.1 mg
|
|
Thiamin
|
0.125 mg
|
|
Nutrients in Beef, variety meats and by-products, tongue, raw